Shala stuff

Quick update. Yesterday I stook up from backbends, today I fell down in them! See its important not to get attached to these things!

If you want to see great pictures of the room where I practice every day, of Guruji and Sharath (the teachers) and of the general feel of the place go to http://russell.blogs.com/photos/photos_by_russell_and_fri/index.html click on shala photos on the right

I'm sure Russell (whoever he is) won't mind

All for now, feel tired as I had a great massage today by one of the massage students learning from Kumar, thanks David!
i feel a sleep coming on